How Many Women Can Do Pull Ups . PullUps Guide However, women of most ages can do 15-25 pull ups with sufficiently intense and consistent training This record is held by American Alicia Weber and was set in 2011.
3 Progressions To A Full Pull Up Anatomy and Physiology from parallelcoaching.co.uk
Fast forward 4 years, we can now both do 10 pull-ups on a good day However, women of most ages can do 15-25 pull ups with sufficiently intense and consistent training
3 Progressions To A Full Pull Up Anatomy and Physiology That is without any pull-up specific training, same "pass the bar - got to do pull-ups" Despite the global average, among women who participate in regular resistance training, the average number of pull-ups for women between 13 and the early 40's is up to 3 consecutive repetitions By age 60, most average or intermediate women can do 0-1 pull ups.
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Source: dccmaodhv.pages.dev How To Do A PullUp The Beginner's Guide SWEAT , Adult women should be able to perform between 1-4, and a well-trained female has been known to do about 5-10 Despite the global average, among women who participate in regular resistance training, the average number of pull-ups for women between 13 and the early 40's is up to 3 consecutive repetitions
How to do PullUp Variations, Proper Form, Techniques Athletic Insight . The chart shows the age range and how many reps a man and woman should be pulling up So generally, the heavier you are, the fewer pull ups you can do.
How many Pull Ups can you do? Pull Ups with perfect form YouTube . The world record for the number of pull ups in one minute for women is 39 However, it won't apply as accurately to people who weigh less than 140 lbs or much more than 200 lbs.